Part 2: Meditation

Dr. Serene demonstrates meditation techniques, focusing on the breath, image, movement and sound, and shows how meditation is an everyday tool for stress management. Yoga works specifically on strengthening and conditioning the physical body and the mind. Tai Chi Tuin, and Chi Gong, focus on mind, breath and movement control to boost vital energy.

This film is part of a series. The series title and other films in this series are listed below.

Nature of Healing, The - A Six Part Series

View Series Detail Page

• Acupuncture
• Massage
• Part 2: Meditation
• Part 3: Movement
• Part 4: Homeopathy
• Part 5: Magnetic Therapy

Pricing Details

Available Licenses

• University: $195
• Media Center: $195
• Individual School: $99
• Public Library: $110

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